Hey, I’m Kelsey
I’m an author and anxiety specialist, and I can’t wait to help!
Whether you're a people-pleasing perfectionist, a teen with anxiety-driven anger, or a parent looking for support, I've got you covered.
The Perfectionism Trap:
Life Coaching for Women With Perfectionism
Perfectionism is sneaky. It motivates you by keeping you on edge and telling you that you’re not good enough. Maybe when you make x achievement or have gotten approval from y people THEN you can relax. So you push, push, push until you’re almost all the way burned out.
The truth of it is, you’ll never prove your worth when you’re constantly looking for outside approval.
So let’s train your brain to reset your standards.
When Anxiety Makes You Angry is a self-help book for teens
It’s filled with actual, concrete strategies to help you learn about what’s really underneath your anger and what you can do about it. It can be so frustrating when people keep telling you that you have an anger management issue, and you know that’s not what’s going on.
You’re stressed. You’re overwhelmed.
And you’re not sure what to do. I get it.
So let’s get to work!
When we just deal with what’s going on externally, we miss the whole internal picture.
When you or your teen has an anger problem, it’s easy to just focus on the behaviors that get us in trouble. But that isn’t enough. We need to dig in and figure out what’s really going on and why, so that we can feel in charge of our reactions and emotions, instead of it being the other way around.
We all have an idea of what anxiety should look like, so we often miss the times that anxiety is hidden by what’s happening on the surface. We may look angry, upset, and frustrated on the outside, but inside there’s fear, stress, and anxiety that’s bubbling up in these super uncomfortable ways.
This is a must-have book for teens, parents, and even clinicians trying to address anxiety
“Finally, a book about how to handle the anger that anxiety often brings with it! This is a must-have book for teens, parents, and even clinicians trying to address anxiety. This book will connect the dots that are often missing when it comes to anxiety-driven anger.”
Natasha Daniels, LCSW, anxiety and obsessive-compulsive disorder (OCD) child therapist, creator of atparentingsurvival.com, and author of Anxiety Sucks
